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Services

At Mud Creek Co., we believe movement and mental health are deeply connected. Strength in the body supports strength in the mind, and caring for your mind makes space for your body to move with more freedom and ease. Our services are built around this mind-body connection — helping you feel steady, capable, and more like yourself.

for mental health

Therapy at Mud Creek Co. is about creating a safe, supportive space to explore what you’re carrying and find new ways forward. Whether it’s stress, anxiety, disconnection, or life transitions, we bring together authentic care with evidence-based tools to help you feel more grounded.

for physical health

Our movement coaching is designed to build strength, stability, and adaptability that lasts. From adult and youth training to team sessions and specialty workshops, we tailor programs to help you reach your goals and feel stronger.

for social health

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While there are community elements available in our MIND & MOVE offerings, we are passionate about the power of intergenerational and generational connection. Through special events and series, we provide opportunities to connect, stretch perspectives, share wisdom, and be inspired.

Image by Annie Spratt

Begin your journey

Services available in-person and virtually.

Take your next step.

Mud Creek Co. offers the expertise and support for your health and well-being.

Reach out today to begin your journey.

Training with Jes has been a game-changer. I feel the strongest I’ve ever felt — not just in the gym, but in everyday life. She always checks in and tailors the workout to what I need that day, while still keeping me on track with building real, lasting strength. The best part? It never feels like I’m doing it alone. Exercising alongside friends and community makes it fun, supportive, and something I actually look forward to.

— Mud Creek Co. client

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