Physical Health
Mud Creek Co. blends individualized attention with group vitality.
Sessions are tailored to your body, mood, long-game goals, and your day. Whether you're seeking strength, speed, balance, a lil' stress release, or some time for yourself — find your fit here.
WHY MOVE WITH US
〜 Unparalleled program creativity
〜 Long-game focus alongside short-game gains
〜 Small groups with big energy
〜 Trusted and experienced coaching that meets you where you are
〜 Year-round programming that embraces the seasonal rhythm(s) of life
〜 Private training facility
Located in Dashwood, ON— a space built for growth
Program Descriptions
Training that blends strength, grit, speed, balance, power, mobility, and play.
We've got you covered for today and many, many tomorrows.
ADULT PROGRAMS
Build strength, stamina, and confidence with training designed to meet you where you are. From high-energy group sessions to personalized coaching, our adult programs adapt to your goals and lifestyle - inside & outside the gym.
GROUP COACHING
Join the sweatiest social club! Register with a seasonal membership and attend the group classes which best suit your goals, schedule, and day. Participate in our complementary quarterly check-ins to track progress and chat about how it's going - inside and outside of sweat sessions.
TEAM COACHING (2-6ppl)
Grab a partner (or up to four friends) with similar-ish goals and train together with JVR. Alongside your coach, we'll build a one-of-a-kind program specifically catered to your crew that merges movement training with lifestyle and mindset coaching. Adds accountability, energy, and fun to your workouts while staying anchored to your personal intention and goals.
TEAM COACHING (7-12ppl)
Do you have a team looking for mind and/or body training and coaching? Same terms as above but adjusted for larger groups. Your team - your goals.
INDIVIDUAL COACHING
One-on-one personalized training and coaching built entirely around your goals, schedule, and preferences. The fastest way to see progress that sticks. Each session includes an individualized workout, lifestyle check-in, discussion/education, and habit-building homework.
[75-90 min sessions]
*Member rates available for participants in any of the above programming.
GRIT
High-energy sessions that challenge endurance and resilience. Great for building stamina, testing your limits, and leaving with that
“Yep - I did that” pride.
LIFT
Strength and conditioning designed to build stability, confidence, and power. Perfect for anyone looking to build strength and move easier through daily life and sport.
DASH
Athletic training focused on speed, agility, and coordination. Built for youth and adults who want to move faster, react quicker, and embrace their inner athlete.
RISE
Strengthen, mobilize and play through all the little movements that help us get up, down and all around.
ADULT CLASSES
KIDS & YOUTH PROGRAMS
Play, explore, and grow through movement. Our kids’ programs focus on fun, creativity, and building confidence — helping young movers develop skills that last a lifetime.
TEAM TRAINING (Youth)
Develop strength, speed, and resilience tailored to each team's long-term athletic development. Our team training builds athletic foundations —power, agility, endurance, recovery, and PLAY — and helps them grow together as a team. Let's help our athletes prepare for a long life in athletics.
SPRYkids - CAMPS & EVENTS
Let’s move, explore, and grow—together.
SPRYkids is more than a movement class or a summer camp. It’s a mind + body experience built for curious, creative, and energetic kids. Each program is designed to help your child build resilience, confidence, and community—through movement, mindfulness, and FUN.
VIBE: ACRO (Kids / Youth)
Playful, engaging movement programs that encourage curiosity, confidence through tumbling, hanging, climbing, and playing upside down. Designed to help kids discover joy and trust in moving their bodies.
DASH (Kids / Youth)
Athletic-based movement programs that invite experimentation and exploration as we build a robust, dynamic, and powerful base for movement and sport. With a particular focus on conditioning and coordination, each program encounters speed, agility, balance, and mobility training through progressive and playful lessons and challenges.
SPECIALTY WORKSHOPS
Pop-up style sessions that mix movement, connection, and fun. From fitness check-ins to coffee chats, these workshops keep training fresh and community strong.
MONTHLY WORKSHOP
Expand your knowledge, experience, and connection-to-self through our monthly MCC workshops.
* Open to the community; complementary for MudLife* clients;
* 2026 Topics + guest speaker calendar available mid-Dec
QUARTERLY CHECK-IN
A guided session to measure where you’re at and where you’re headed. We’ll track strength, mobility, and fitness markers, then set fresh goals to keep you moving forward. Think of it as your progress report — minus the stress, plus the high-fives.
* Complementary for Group Coaching participants
* See calendar for term options
SWEAT & SMILES
Play-centric challenge for kids following our adult class. Adults welcome. [PD Days]
* Complementary for participants in our Group Coaching programs
* See calendar for term options
DEEP RISE: Go Deep, Rise Up
[WORKSHOPS + PROGRAMS]
Do you struggle to prioritize the little things that help your body stay mobile, stable, and feeling its best? Same. Whether you're training hard (or hardly training), this workshop + program is for you. It's centered on the subtle movements that make a big impact.
Special themes: sole-to-soul; happy office bodies; head-shoulders-knees-and-toes; full body core
