Psychotherapy and Mental Health
In-Person & Virtual
At Mud Creek Co., we focus on the support you deserve today and the tools and strategies to navigate tomorrow. Personalized mental health that considers your unique mind, experiences and environment to create an approach that meets you where you are - whether it's navigating stress, relationships challenges, or one of life's big transitions - and towards where you want to be.
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Navigate your mental health with confidence & resilience
〜 Compassionate care rooted in evidence-based approaches.
〜 Sessions tailored to your concerns, goals, and style preferences.
〜 Therapy that values the connection between mental and physical health.
〜 Safe, confidential, and supportive space to explore, experiment, adapt, and grow.
WHAT TO EXPECT
Pause, process,
and make progress
It’s tough to share openly if you don’t feel comfortable with your therapist. And while friends can be a support, sometimes you need more than venting.
At Mud Creek Co., we bring together real, down-to-earth connection with specialized expertise.
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Like water moving through a creek, therapy is about finding flow — easing around obstacles, carving new paths, and moving forward at your own pace. We show up as fellow humans, equipped with evidence-based tools and training, here to help you navigate whatever you’re carrying.
OUR AREAS OF EXPERTISE
You don’t have to navigate those waters alone —
we’re here to walk with you.
Therapy, Counselling,
& Mental Health Services
Together, we’ll create an individualized approach that reflects your values, experiences, and goals.
MIND PROGRAMS | IN-PERSON & ONLINE THERAPY SERVICES
Find grounded, compassionate support through therapy and mental health services tailored to your journey.
INDIVIDUAL THERAPY
In these 50- or 80-minute, one-on-one sessions, we focus entirely on you. Whether you need to move, talk, or both, our holistic approach meets you where you are. We listen deeply, understand your goals, and work collaboratively towards the next step — grounded in care, connection, and proven strategies.​
RELATIONSHIP/FAMILY
These 80-minute, two/three/four-on-one sessions give you and your partner(s), family members or colleagues space to slow down, listen, and really hear each other. Through a blend of proven approaches, we work together to address what’s happening right now while building a stronger foundation for the future — one conversation at a time.
WALK & TALK
In these 50- and 80- minute sessions, we take therapy to the trail. After a few in-person or video sessions, client and therapist can discuss including Walk & Talk sessions into their work together. Engage in therapy amidst the trees throughout all seasons. W&T can be especially beneficial for clients who enjoy being outside and walking and for those who experience greater clarity and calm through movement.
GROUP THERAPY
In these 6-12 session programs, connect with others in the same muddy trenches. Whether it is burnout, anxiety, or grief, leaning on the support of others who "get it" is a strong foundation for reconnecting with ourselves and our own lives. Through therapist-guided discussion and discovery, learn strategies and gain insight to support our lives today and the tools to support ourselves in the future.
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Program Information & Dates: Coming Dec 2025
ABOUT US
Practical solutions and real connection.
At Mud Creek Co., we know trust isn’t something to hand over — it’s built, step by step, at a pace that feels right. That’s why we show up as ourselves: authentic, grounded, and ready to walk alongside you through the mud and the water.
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We bring both compassion and evidence-based psychotherapy tools to the work. More than listening, we’ll be your partner in creating goals and strategies that support your mental health and help you feel more at home in your own life.
Water. It just is.
No one asks it to be anything else.
Fluid yet strong, calm yet powerful—water adapts, flows, crashes, and restores.
It is deep and bright, reflective and transparent, resilient and free.
Just like you.
You are as strong as water.